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Cinnamon Roll Protein Shake Recipe

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4.5 from 60 reviews

This Cinnamon Roll Protein Shake is a creamy, delicious, and nutritious blend mimicking the warm, comforting flavors of a cinnamon roll in a healthy smoothie form. Made with vanilla protein powder, almond milk, banana, and a blend of cinnamon and nutmeg spices, it offers a perfect post-workout drink or quick breakfast option that’s both satisfying and easy to prepare.

Ingredients

Shake Base

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 frozen banana (for creaminess and natural sweetness)
  • 1 tablespoon plain Greek yogurt (optional, for extra creaminess)

Flavorings

  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or honey (optional, to taste)
  • 1/4 teaspoon ground nutmeg (optional, for extra spice)

Optional Add-ins

  • 1–2 ice cubes (optional, for a thicker, colder shake)
  • Whipped cream or cinnamon sprinkle for topping (optional)

Instructions

  1. Gather Ingredients: Ensure all ingredients are ready. If the banana is not frozen, use a fresh banana plus extra ice cubes to achieve the desired thickness.
  2. Add Ingredients to Blender: Place the vanilla protein powder, almond milk, frozen banana, Greek yogurt (if using), cinnamon, vanilla extract, maple syrup or honey (if using), nutmeg (if using), and ice cubes (if desired) into the blender.
  3. Blend Until Smooth: Blend on high for 30 to 60 seconds until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to eliminate clumps.
  4. Taste and Adjust: Taste the shake and add more maple syrup or honey if additional sweetness is preferred. Blend again briefly to incorporate.
  5. Serve: Pour the shake into a large glass. Optionally, top with whipped cream and a sprinkle of cinnamon before serving.

Notes

  • Freezing the banana beforehand enhances thickness and chill without watering down the shake.
  • Greek yogurt is optional and contributes extra creaminess and protein.
  • Maple syrup or honey are optional sweeteners; adjust sweetness to your preference.
  • Adding ice cubes helps achieve a colder, thicker texture if a fresh banana is used.
  • If dairy is a concern, omit the Greek yogurt or use a plant-based alternative.

Find it online: https://mealoria.com/cinnamon-roll-protein-shake-recipe/