Crispy Salmon Bites with Creamy Avocado Sauce Recipe
These Crispy Salmon Bites with Sauce are a delicious and healthy appetizer or snack featuring tender salmon meatballs baked to perfection and served with a creamy, tangy avocado sauce. The combination of fresh herbs and spices in the salmon mixture paired with the smooth avocado dip creates a flavorful and satisfying dish perfect for any occasion.
- Prep Time: 20 Minutes
- Cook Time: 15 Minutes
- Total Time: 35 Minutes
- Yield: 4 servings (about 16-20 meatballs)
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Meatballs
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
Avocado Sauce
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray to prevent sticking.
- Prepare Salmon Mixture: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form Meatballs and Bake: Shape the salmon mixture into small meatballs, about the size of a tablespoon. Place them evenly spaced on the prepared baking sheet. Drizzle the olive oil over the meatballs to help crisping. Bake in the preheated oven for 12-15 minutes or until the meatballs are firm and the internal temperature reaches 145°F (63°C).
- Make Avocado Sauce: While the meatballs are baking, prepare the sauce by blending the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper together until smooth and creamy.
- Serve: Plate the warm salmon meatballs and generously drizzle them with the avocado sauce. Garnish with extra chopped parsley if desired and serve immediately.
Notes
- Ensure the salmon is very finely chopped to help the meatballs hold together better.
- For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
- The avocado sauce can be made ahead and refrigerated, but add lemon juice just before serving to prevent browning.
- Check meatball internal temperature with a food thermometer to ensure safe cooking.
- Adjust seasoning in both meatballs and sauce to taste for best results.
