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Green Goddess Chickpea Wraps Recipe

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4.8 from 79 reviews

These Green Goddess Chickpea Salad Wraps are a nutritious and flavorful lunch option, combining fresh vegetables, protein-rich chickpeas, and a creamy avocado yogurt dressing, all wrapped in whole wheat tortillas for a quick and easy meal.

Ingredients

Salad

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ¼ cup red onion, thinly sliced

Dressing

  • 1 ripe avocado
  • ½ cup plain yogurt
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Wraps

  • 4 large whole wheat tortillas

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the rinsed chickpeas, chopped spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss these fresh ingredients gently to mix.
  2. Prepare Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in the plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well combined.
  3. Dress the Salad: Pour the avocado yogurt dressing over the salad mixture and toss gently to ensure everything is evenly coated with the flavorful dressing.
  4. Assemble Wraps: Lay out each whole wheat tortilla flat. Spoon a generous portion of the dressed salad into the center. Fold the bottom edge of the tortilla up first, then tuck in the sides before rolling the wrap tightly to seal the filling.
  5. Serve: Cut each wrap diagonally in half for easier handling and serve immediately, or refrigerate the wraps for later enjoyment.

Notes

  • Use ripe avocado for a creamy and smooth dressing.
  • You can substitute plain yogurt with a dairy-free yogurt to make the recipe vegan.
  • For added protein and texture, consider adding nuts or seeds like sunflower seeds or pumpkin seeds.
  • If preparing in advance, wrap the tortillas in foil or plastic wrap and refrigerate to maintain freshness.
  • Adjust salt and pepper according to your taste preferences.

Find it online: https://mealoria.com/green-goddess-chickpea-wraps-recipe/