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Grilled Mediterranean Chicken Tacos Recipe

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4.6 from 95 reviews

These Grilled Mediterranean Chicken Tacos combine juicy, marinated chicken breast with a refreshing cucumber and tomato salsa, all wrapped in warm pita bread and topped with creamy tzatziki. Bursting with vibrant flavors and wholesome ingredients, this recipe is perfect for a quick weeknight dinner or casual gathering.

Ingredients

For the Marinade:

  • 1 lb chicken breast, cut into 1-inch chunks
  • 2.5 tbsp olive oil (preferably Bertolli Extra Virgin)
  • 2.5 tbsp lemon juice
  • 2 garlic cloves, freshly minced
  • 2 tsp oregano
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes

For the Salsa:

  • 1.25 cups cucumbers, diced into 1/2-inch pieces
  • 1 cup tomatoes, seeded and diced into 1/2-inch pieces
  • 1 cup bell pepper, diced
  • 1/4 cup red onion, finely chopped (about 1/4-inch pieces)
  • 2 tbsp parsley, chopped
  • 3/4 cup crumbled feta cheese (such as Athenos)
  • 1 tbsp lemon juice
  • Salt, to taste
  • Pepper, to taste

For the Assembly:

  • 8 pita breads
  • 1/2 cup tzatziki sauce

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, pepper, and red pepper flakes to create a flavorful marinade for the chicken.
  2. Marinate the Chicken: Add the chicken chunks to the marinade and toss until evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
  3. Make the Salsa: In a separate bowl, combine diced cucumbers, seeded tomatoes, diced bell pepper, finely chopped red onion, parsley, crumbled feta, lemon juice, and season with salt and pepper. Stir gently to mix and set aside to let the flavors meld.
  4. Grill the Chicken: Preheat your grill to medium-high heat. Thread the marinated chicken pieces onto skewers if desired, then grill for about 6-8 minutes per side or until the chicken is cooked through and has nice grill marks.
  5. Warm the Pitas: While the chicken is grilling, warm the pita breads on the grill or in a warm oven for a few minutes until soft and pliable.
  6. Assemble the Tacos: Place grilled chicken pieces on each warm pita, spoon over generous amounts of the Mediterranean salsa, and finish with a dollop of creamy tzatziki sauce for richness and balance.
  7. Serve and Enjoy: Serve immediately while warm, accompanied by extra salsa and tzatziki if desired.

Notes

  • For best results, marinate the chicken for at least 30 minutes, but up to 2 hours for deeper flavor.
  • Use fresh garlic and lemon juice for the most vibrant marinade.
  • If you don’t have a grill, chicken can be cooked on a stovetop grill pan or broiled in the oven.
  • Gluten-free pitas or wraps can be substituted to accommodate dietary restrictions.
  • Leftover salsa can be refrigerated for up to 2 days and used as a topping for salads or grilled meats.