Healthy Chia Pudding with Banana and Granola Recipe
This Fresh Chia Pudding Bowl with Banana and Granola is a nutritious, easy-to-make breakfast or snack that’s packed with fiber, protein, and healthy fats. Combining creamy almond milk-soaked chia seeds with natural sweetness from banana and honey, and the satisfying crunch of granola, it offers a delicious and wholesome start to your day or a revitalizing treat anytime. The recipe requires minimal preparation and no cooking—simply mix, refrigerate, and assemble.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Chia Pudding
- 3 tablespoons chia seeds (about 45 g)
- 1 cup almond milk (240 ml) or any milk of choice
- 1 tablespoon honey or maple syrup (15 ml)
- ½ teaspoon vanilla extract (2.5 ml)
Toppings
- 1 medium ripe banana, sliced
- ¼ cup granola (30 g), preferably oat-based with cinnamon or nuts
- Fresh berries (optional, a handful)
Instructions
- Mix Chia Seeds and Milk: Combine the chia seeds and almond milk in a mixing bowl or mason jar. Whisk thoroughly to ensure the seeds don’t clump and the mixture is smooth.
- Add Sweeteners and Flavor: Stir in honey or maple syrup and vanilla extract until well incorporated to infuse flavor into the pudding base.
- Chill to Set: Cover the mixture and refrigerate for at least 4 hours or preferably overnight. After about 30 minutes, stir or shake the mixture again to break up any clumps and help the pudding thicken evenly.
- Prepare Toppings: Just before serving, slice the ripe banana and measure out the granola. Rinse and dry fresh berries if you are using them as an optional topping.
- Assemble and Serve: Spoon the chilled chia pudding into serving bowls. Top with banana slices, granola, and optional fresh berries. Drizzle with extra honey or maple syrup if desired for added sweetness.
- Serving Tips: Serve immediately to maintain the granola’s crunchiness. If preparing ahead, store the chia pudding and banana slices separately to prevent sogginess.
Notes
- You can use any milk of your choice, such as cow’s milk, oat milk, or soy milk, depending on dietary preferences.
- Adjust the sweetness by varying the amount of honey or maple syrup according to your taste.
- For a vegan version, use maple syrup as the sweetener and plant-based milk.
- Granola with nuts and cinnamon adds extra flavor and texture, but you can substitute with your favorite granola.
- The chia pudding can be prepared up to 2 days in advance for convenience.
- Stir the chia pudding after 30 minutes of refrigeration to prevent clumping and to help achieve a creamy texture.
