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Mediterranean Baked Chicken Thighs Recipe

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4.9 from 127 reviews

Delight in these flavorful Mediterranean Chicken Thighs, marinated in a zesty blend of lemon, garlic, and aromatic herbs, then oven-baked until the skin is perfectly crispy and the meat tender and juicy. This simple yet vibrant dish is perfect for a wholesome weeknight dinner or impressive enough for guests.

Ingredients

Chicken and Marinade

  • 4 pieces bone-in, skin-on chicken thighs (about 2 lbs.)
  • ¼ cup extra virgin olive oil
  • Juice of 1 lemon (about 3 tablespoons)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Garnish

  • Fresh parsley, chopped (to taste)

Instructions

  1. Prepare the Marinade: In a large mixing bowl, combine the extra virgin olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper. Mix thoroughly to create a flavorful marinade for the chicken.
  2. Marinate the Chicken: Add the bone-in, skin-on chicken thighs to the marinade, tossing well to coat each piece evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors infuse, or up to 2 hours for deeper taste.
  3. Preheat the Oven: Set your oven to 425°F (220°C) to get it ready for baking the chicken to crispy perfection.
  4. Arrange Chicken for Baking: Place the marinated chicken thighs in a baking dish or on a sheet pan, skin side up, making sure they are spread out evenly. Pour any remaining marinade over the top.
  5. Bake the Chicken: Bake in the preheated oven for 35 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin turns crispy and golden brown.
  6. Rest and Garnish: Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes to retain juiciness. Garnish with freshly chopped parsley before serving.
  7. Serving Suggestions: Optionally, add vegetables like bell peppers, zucchini, or cherry tomatoes to the baking dish for a one-pan meal. Serve the chicken alongside rice, quinoa, or a fresh side salad for a complete Mediterranean-inspired dinner.
  8. Alternative Cooking Method: For a smoky flavor, the chicken thighs can also be grilled instead of baked.

Notes

  • Marinating the chicken longer (up to 2 hours) will enhance flavor and tenderness.
  • Using bone-in, skin-on thighs ensures juiciness and crisp skin after baking.
  • Adding vegetables to the baking dish turns this into a convenient one-pan meal.
  • Always check internal temperature to ensure chicken is safely cooked to 165°F (74°C).
  • Grilling is a great alternative method for a smoky Mediterranean flavor.
  • Letting chicken rest after cooking keeps it moist and helps redistribute juices.

Find it online: https://mealoria.com/mediterranean-baked-chicken-thighs-recipe/