Mediterranean Tuna Salad with Avocado & Capers: Fresh, Zesty & Protein-Packed Recipe
This Mediterranean Tuna Salad with Avocado & Capers is a fresh, zesty, and protein-packed dish perfect for a quick and nutritious meal. Combining creamy avocado, briny capers, juicy cherry tomatoes, and tangy lemon juice with tuna, it offers a delightful blend of flavors and textures, ideal for a light lunch or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salad Ingredients
- 2 cans (5 oz each) tuna in olive oil or water, drained
- 1 ripe avocado, diced
- 1 tbsp capers, drained
- ¼ cup red onion, finely chopped
- ½ cup cherry tomatoes, halved
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- 1 tbsp olive oil (optional, for extra richness)
- Salt and pepper, to taste
Instructions
- Combine ingredients: In a medium bowl, add the drained tuna, diced avocado, drained capers, finely chopped red onion, halved cherry tomatoes, and chopped fresh parsley.
- Add dressing and mix: Pour the juice of one lemon over the salad and drizzle with olive oil if using. Gently toss everything together, mashing the avocado slightly to help bind the salad while mixing the flavors evenly.
- Season and serve: Taste the salad and season with salt and pepper as desired. Serve immediately for the freshest flavor, or chill the salad briefly if preferred to serve later.
Notes
- For extra crunch, add chopped cucumbers or bell peppers.
- Use tuna packed in olive oil for richer flavor or in water for a lighter option.
- Serving immediately preserves avocado’s vibrant color; add lemon juice to prevent browning if preparing in advance.
- Optional olive oil enhances richness but can be omitted to reduce fat content.
- This salad pairs well with crusty bread or as a filling for lettuce wraps.
