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Protein Cookie Dough Overnight Oats Recipe

BySophie Lin

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Warm & Familiar Protein Cookie Dough Overnight Oats Recipe

There’s something truly comforting about waking up to a creamy, protein-packed breakfast that reminds you of cookie dough — but a whole lot healthier. I love how this Protein Cookie Dough Overnight Oats Recipe feels like an indulgence that’s also nourishing. Imagine the soft texture of velvety oats mingling with bursts of mini chocolate chips and a subtle nuttiness from peanut butter. It’s like a warm hug in a jar. You’ll notice the magic happens overnight as the oats soak up the milk and protein powder, creating a luscious, thick bowl ready whenever you are. Whether you’re rushing out the door or craving a cozy weekend breakfast, this recipe has you covered with minimal prep and maximum flavor. Let me share why this Protein Cookie Dough Overnight Oats Recipe stands out — it balances indulgence and wellness effortlessly. You don’t need to compromise on taste or nutrition to start your day right.
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Standout Details

  • Comfort meets flavor: Cozy, rich, and balanced.
  • Beginner-friendly: Clear steps built for real kitchens.
  • Flexible: Easy swaps for ingredients you already have.
  • Meal-prep happy: Stores well without losing texture.

Ingredient Breakdown

Flat lay of a small pile of rolled oats, a white ceramic bowl with chia seeds, a white ceramic bowl holding mini chocolate chips, a scoop of vanilla protein powder shaped into a neat mound, a pinch of kosher salt delicately placed on a white ceramic dish, a small dollop of creamy peanut butter on a white ceramic plate, a small white ceramic bowl with maple syrup, a small white ceramic bowl containing vanilla extract, and a simple glass of almond milk placed beside them, all arranged symmetrically and balanced, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354639359234015250 — Protein Cookie Dough Overnight Oats, healthy overnight oats with cookie dough flavor, easy protein breakfast recipes, nutritious overnight oat ideas, high-protein breakfast ideas
  • Rolled oats: The hearty base that softens to creamy overnight.
  • Chia seeds: Adds gentle crunch and thickens with gel-like texture.
  • Mini chocolate chips: Sweet pockets of melty goodness scattered throughout.
  • Vanilla or unflavored protein powder: Boosts nutrition without overpowering flavor.
  • Kosher salt: Enhances overall sweetness and depth.
  • Peanut or almond butter: For richness and satisfying nuttiness.
  • Maple syrup: Natural sweetness with a hint of caramel complexity.
  • Vanilla extract: Elevates cookie dough vibes beautifully.
  • Milk (almond, cashew, or dairy): Liquids that soften oats; pick your favorite!

Before You Start

Getting everything ready before mixing is a game changer. Have your ingredients measured and ready, especially the protein powder and nut butter—they combine best when added with the wet ingredients. No oven necessary; just a good jar or bowl and some chilling time to work its magic. Trust me, the overnight rest thickens and blends all those buttery, chocolaty flavors perfectly.
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Kitchen Setup

The tools that make Protein Cookie Dough Overnight Oats Recipe easier, faster, and cleaner—plus optional add-ons if you love efficiency.

How to Make Protein Cookie Dough Overnight Oats Recipe

A small clear glass jar filled with two main layers: the bottom layer is a creamy beige mixture with dark chocolate bits, and the top layer is a slightly textured beige cream topped with dark chocolate chips and light oat flakes, with a few chocolate and oat pieces scattered around the jar on a light wooden board, all set on a white marbled surface with another blurred jar and a white bowl of the same mixture in the background, and a vintage silver spoon placed beside the jar; photo taken with an iphone --ar 2:3 --v 7 — Protein Cookie Dough Overnight Oats, healthy overnight oats with cookie dough flavor, easy protein breakfast recipes, nutritious overnight oat ideas, high-protein breakfast ideas
  1. Combine dry ingredients: In your jar or bowl, stir together the rolled oats, chia seeds, protein powder, kosher salt, and mini chocolate chips. This blends your flavors evenly and ensures the chocolate is dispersed in every bite.
  2. Add wet ingredients: Pour in the milk, then spoon in the peanut or almond butter, maple syrup, and vanilla extract. Stir vigorously until the nut butter melts smoothly into the mixture. You should see a velvety texture beginning to form as the sticky ingredients mingle.
  3. Refrigerate: Cover your jar or bowl tightly and place it in the fridge for at least 4 hours, preferably overnight. This resting time lets the oats and chia seeds swell, softening to a buttery, satisfying consistency that’s gentle yet filling.
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    Cook Like a Pro

    For the smoothest mix, warm the nut butter slightly before stirring if it’s too stiff. Also, use a protein powder with mild flavor to complement rather than overpower the cookie dough notes. When you stir after chilling, fold gently to keep those chocolate chips intact for little melty bursts.

  4. Serve and enjoy: Give the oats a good stir right before eating. I love adding a few extra chocolate chips or a small dollop of nut butter on top for texture and that rich aroma. You can eat it straight from the fridge for a refreshing start or warm it briefly in the microwave if you want a cozy, fragrant steam to wake you up.

Flavor Variations for Protein Cookie Dough Overnight Oats Recipe

Protein Cookie Dough Overnight Oats Recipe - Article Image 2 — Protein Cookie Dough Overnight Oats, healthy overnight oats with cookie dough flavor, easy protein breakfast recipes, nutritious overnight oat ideas, high-protein breakfast ideas
  • Berry Blast: Add fresh or frozen raspberries or blueberries to the oat mix for a bright, tangy contrast.
  • Mocha Magic: Stir in a teaspoon of instant coffee granules for a subtle caffeine kick and deeper color.
  • Nutty Twist: Swap peanut butter for tahini or cashew butter for a creamier, lightly earthy flavor.
  • Salted Caramel: Drizzle caramel sauce and sprinkle flaky sea salt on top for a decadent morning treat.
  • Spiced Comfort: Mix in a pinch of cinnamon and nutmeg for a warm, cozy profile that’s perfect in cooler months.
  • Protein Punch: Add hemp or ground flax seeds alongside chia for extra fiber and omega-3 benefits.

Storage, Freezer & Reheat Tips

  • Refrigerator: Stores well up to 3 days, keeping the creamy texture intact without becoming mushy.
  • Freezer: You can freeze portions in airtight containers for up to 1 month. Thaw overnight in the fridge before eating.
  • Reheating: Warm gently in the microwave in 20-second bursts to avoid overheating and losing that smooth mouthfeel.
  • Freshen Up: Stir in a splash more milk or a little yogurt when serving if it thickened too much in the fridge.

Protein Cookie Dough Overnight Oats Recipe FAQs

  • Can I make this recipe vegan? Absolutely! Use plant-based protein powder and a non-dairy milk like almond or oat milk. Maple syrup keeps it naturally sweet.
  • What if I don’t have protein powder? You can skip it or replace with finely ground nuts or seeds for some added protein, though texture will be slightly different.
  • How thick should the oats be after overnight rest? They should be thick and creamy, but not dry. If too thick, just stir in a little more milk to loosen.
  • Can I prepare smaller or larger batches? Yes! Simply scale the ingredients proportionally and stir well to combine evenly.
  • Any tips for crunchy texture? Add toasted nuts or granola just before eating to contrast the soft oats deliciously.
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Protein Cookie Dough Overnight Oats Recipe

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4.5 from 78 reviews

A delicious and nutritious High-Protein Cookie Dough Overnight Oats recipe that combines creamy oats with chocolate chips, protein powder, and nut butter for a perfect make-ahead breakfast. This easy, no-cook meal is packed with protein and fiber, ideal for a quick and healthy start to your day.

  • Author: Sophie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Dry Ingredients

  • 1 cup rolled oats (gluten-free if needed)
  • 1 tbsp chia seeds
  • 2 tbsp mini chocolate chips
  • 1 scoop vanilla or unflavored protein powder
  • 1 pinch kosher salt

Wet Ingredients

  • 2 tbsp peanut butter or almond butter
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup milk (almond, cashew, or dairy)

Instructions

  1. Combine Dry Ingredients: In a jar or bowl, mix rolled oats, chia seeds, protein powder, kosher salt, and mini chocolate chips thoroughly to ensure even distribution.
  2. Add Wet Ingredients: Pour in the milk, maple syrup, nut butter, and vanilla extract. Stir well using a spoon or whisk until the mixture is smooth and all ingredients are fully combined.
  3. Refrigerate: Cover the jar or container and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken to a creamy consistency.
  4. Serve: Before eating, stir the oats well. Optionally, add extra chocolate chips or a spoonful of nut butter on top. Serve the oats chilled or warm briefly in the microwave if preferred.

Notes

  • Use gluten-free oats for a gluten-free version.
  • Choose dairy or plant-based milk according to dietary preference.
  • Protein powder flavor can be adjusted to vanilla or unflavored based on taste.
  • Maple syrup can be replaced with honey or another liquid sweetener if desired.
  • Leftovers can be stored in the refrigerator for up to 3 days.

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