Protein Cookie Dough Overnight Oats Recipe
A delicious and nutritious High-Protein Cookie Dough Overnight Oats recipe that combines creamy oats with chocolate chips, protein powder, and nut butter for a perfect make-ahead breakfast. This easy, no-cook meal is packed with protein and fiber, ideal for a quick and healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 2 tbsp mini chocolate chips
- 1 scoop vanilla or unflavored protein powder
- 1 pinch kosher salt
Wet Ingredients
- 2 tbsp peanut butter or almond butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup milk (almond, cashew, or dairy)
Instructions
- Combine Dry Ingredients: In a jar or bowl, mix rolled oats, chia seeds, protein powder, kosher salt, and mini chocolate chips thoroughly to ensure even distribution.
- Add Wet Ingredients: Pour in the milk, maple syrup, nut butter, and vanilla extract. Stir well using a spoon or whisk until the mixture is smooth and all ingredients are fully combined.
- Refrigerate: Cover the jar or container and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken to a creamy consistency.
- Serve: Before eating, stir the oats well. Optionally, add extra chocolate chips or a spoonful of nut butter on top. Serve the oats chilled or warm briefly in the microwave if preferred.
Notes
- Use gluten-free oats for a gluten-free version.
- Choose dairy or plant-based milk according to dietary preference.
- Protein powder flavor can be adjusted to vanilla or unflavored based on taste.
- Maple syrup can be replaced with honey or another liquid sweetener if desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
Find it online: https://mealoria.com/protein-cookie-dough-overnight-oats-recipe/
