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Strawberry Chia Jam Recipe

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4.6 from 85 reviews

This homemade Strawberry Chia Jam is a naturally sweet, healthy spread perfect for toast, yogurt, or desserts. Made with fresh strawberries, a touch of honey or maple syrup, and chia seeds, it thickens naturally without refined sugars or pectin. Ready in under 30 minutes, it’s an easy pantry staple for a nutritious boost.

Ingredients

Ingredients

  • 500 g (about 3 cups) strawberries, washed and hulled
  • 2-3 tablespoons honey or maple syrup
  • 2 tablespoons chia seeds
  • Splash of water (about 2-3 tablespoons)

Instructions

  1. Prepare Strawberries: Add the washed and hulled strawberries to a pan with a splash of water. This helps prevent sticking and initiates the cooking process.
  2. Cook Strawberries: Bring the mixture to a boil over medium heat, stirring occasionally. Once boiling, reduce heat and simmer for 5-10 minutes until the strawberries are soft and releasing juice.
  3. Add Sweetener: Remove the pan from heat and stir in honey or maple syrup. Taste the jam and adjust the sweetness by adding more syrup if needed, depending on the natural sweetness of the strawberries.
  4. Incorporate Chia Seeds: Stir in the chia seeds thoroughly. Use a fork to mash the strawberries gently to achieve a chunky consistency.
  5. Cool and Thicken: Let the mixture cool in the pan for about 15 minutes. During this time, the chia seeds absorb liquid and thicken the jam.
  6. Store: Transfer the cooled jam to an airtight container and refrigerate. The jam keeps well for up to one week.

Notes

  • For a smoother jam, mash the strawberries more thoroughly or blend briefly before adding chia seeds.
  • Adjust sweetness to taste; strawberries’ natural sugar levels vary by season and ripeness.
  • Chia seeds not only thicken but add nutritional benefits such as omega-3s and fiber.
  • This jam is best consumed within one week for optimal freshness and flavor.
  • Use organic sweeteners to keep the recipe as natural as possible.

Find it online: https://mealoria.com/strawberry-chia-jam-recipe/