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Greek Yogurt Marinated Chicken Recipe

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This Yogurt Marinated Chicken recipe offers tender, juicy chicken cutlets infused with a flavorful blend of Greek yogurt, fresh herbs, and spices. The marinade not only enhances the taste but also tenderizes the meat, resulting in a deliciously moist and aromatic dish perfect for a quick and healthy meal.

Ingredients

Chicken

  • 1½-2 lbs chicken cutlets (8 pieces; you may also use thighs or breasts, but adjust cooking times)

Marinade

  • 1/2 cup plain full-fat Greek yogurt
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 lemon, juiced (about 1/4 cup)
  • 1 tsp lemon zest
  • 5 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped fine
  • 1/2 tsp salt, or more to taste
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Instructions

  1. Prepare the Marinade: In a large bowl, combine the plain Greek yogurt, olive oil, honey, fresh lemon juice, lemon zest, minced garlic, chopped parsley, salt, black pepper, paprika, onion powder, dried oregano, dried basil, cayenne pepper, coriander, and cumin. Whisk all ingredients thoroughly to create a smooth and well-blended marinade.
  2. Marinate the Chicken: Add the chicken cutlets to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to penetrate and the chicken to tenderize.
  3. Preheat the Cooking Surface: After marinating, heat a large skillet or grill pan over medium-high heat. Lightly grease the pan with olive oil to prevent sticking.
  4. Cook the Chicken: Place the marinated chicken cutlets in the hot pan. Cook for approximately 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with a golden, slightly charred exterior.
  5. Rest and Serve: Remove the chicken from the pan and let it rest for 3-5 minutes to retain juices. Serve warm, garnished with additional fresh parsley if desired, alongside your favorite sides.

Notes

  • For best results, marinate the chicken for at least 1 hour, but you can also marinate overnight to deepen the flavors.
  • You can substitute chicken thighs or breasts, but adjust cooking time accordingly; thighs may require slightly longer, breasts less time.
  • If you prefer a milder heat, reduce or omit the cayenne pepper.
  • Use full-fat Greek yogurt for a creamier marinade that keeps the chicken tender.
  • Serve with a fresh salad, rice, or roasted vegetables for a complete meal.

Find it online: https://mealoria.com/greek-yogurt-marinated-chicken-recipe/