Healthy Peanut Butter Energy Balls Recipe
These Energy Balls are a quick, no-bake snack packed with oats, peanut butter, and chia seeds, sweetened naturally with maple syrup for a healthy boost of energy. Perfect for a nutritious on-the-go bite or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling time of at least 30 minutes)
- Yield: 12-15 energy balls
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Energy Balls Ingredients
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter or allergy-friendly substitute
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: handful of mini chocolate chips or raisins
Instructions
- Combine Ingredients: In a mixing bowl, add the oats, peanut butter, maple syrup, chia seeds, and salt. If using chocolate chips or raisins, add them as well.
- Mix Thoroughly: Stir all ingredients together until fully combined into a sticky dough-like consistency that holds together when pressed.
- Form Balls: Using your hands or a small scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
- Chill and Set: Place the energy balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store and Serve: Store the energy balls in an airtight container in the fridge for up to one week. Enjoy as a quick, energizing snack anytime.
Notes
- You can substitute peanut butter with almond butter or sunflower seed butter for allergies.
- Quick oats or rolled oats both work well; quick oats create a smoother texture.
- For a sugar-free version, use a sugar-free syrup option or a natural sweetener suitable for your diet.
- Adding a pinch of cinnamon or vanilla extract can enhance flavor.
- These energy balls can be frozen for up to 3 months for longer storage.
Find it online: https://mealoria.com/healthy-peanut-butter-energy-balls-recipe/
