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Yogurt Marinated Chicken Recipe

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This Yogurt Marinated Chicken recipe features tender chicken cutlets soaked in a flavorful marinade of Greek yogurt, olive oil, lemon juice, garlic, and a blend of aromatic spices. The yogurt tenderizes the chicken while the spices add a vibrant, zesty flavor, making it perfect for a quick and delicious weeknight meal.

Ingredients

Chicken

  • 1½-2 lbs chicken cutlets (about 8 pieces; thighs or breasts can be used, adjusting cooking times accordingly)

Marinade

  • 1/2 cup plain full fat Greek yogurt
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 lemon, juiced (about 1/4 cup)
  • 1 tsp lemon zest
  • 5 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped fine
  • 1/2 tsp salt, or more to taste
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Instructions

  1. Prepare the Marinade: In a large bowl, combine the Greek yogurt, olive oil, honey, lemon juice and zest, minced garlic, chopped parsley, salt, black pepper, paprika, onion powder, dried oregano, dried basil, cayenne pepper, coriander, and cumin. Whisk together until all ingredients are well blended into a smooth marinade.
  2. Marinate the Chicken: Add the chicken cutlets to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to penetrate and tenderize the meat.
  3. Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Remove chicken from marinade, letting excess drip off, and cook for about 4-5 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is golden and cooked through.
  4. Rest and Serve: Transfer the cooked chicken to a plate and let it rest for a few minutes before serving. This helps retain its juices and tenderness. Serve with your favorite sides or salads for a complete meal.

Notes

  • You can substitute chicken thighs or breasts, but adjust cooking times accordingly as thighs may take longer and breasts less.
  • Marinate for up to 4 hours for even deeper flavor and tenderness, but avoid marinating overnight as yogurt can break down the chicken texture too much.
  • For a spicier kick, increase the cayenne pepper slightly or add red pepper flakes.
  • This recipe works well baked or grilled if you prefer an alternative cooking method.
  • Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.

Find it online: https://mealoria.com/yogurt-marinated-chicken-recipe/